Therapy for Teens, Tweens & Young Adults

We provide individual therapy and support for tweens, teens and young adults experiencing stress and life transitions. This could include school stressors, family stressors (e.g., conflict with sibling, parents divorcing), friendship problems, life transitions (e.g., going to college, starting high school), etc.

Additionally, Drs. Oti and Bromberg are offering a 4-session in-person Mindfulness-Based Stress Reduction for Teens (MBSR-T) group for middle school and high school students experiencing stress. This program is designed to help teens manage stress through mindfulness, self-compassion, and cultivation of behaviors that promote resilience. Additional information can be found here.

Looking for support for yourself, or for your stressed tween or teen?

Please complete the New Client Inquiry Form.

Resources for Teens & Tweens Coping with Stress

Books

• The Socially Confident Teen: An Attachment Theory Workbook to Help You Feel Good about Yourself and Connect with Others by Christina Reese PhD and David Crenshaw PhD

• The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress by Lucie Hemmen PhD

• Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem by Michelle Skeen and Kelly Skeen

• The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Paperback by Karen Bluth and Kristin Neff

These resources are provided for educational purposes only. CAPSS does not assume responsibility for the content.