Sleep and Insomnia

Assessment and treatment for bio-behavioral sleep problems for

children and adolescents, including:

• Difficulty falling asleep or staying asleep

• Trouble waking up for school

• Waking during the night or too early in the morning

• Bedtime problems

• Bedtime fears, worries, and stress

• Establishing healthy sleep habits, routines, and behaviors

• Nightmares, night terrors, and childhood parasomnias

• CPAP adherence promotion

Treatments include:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Behavioral Sleep Medicine